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the ox box

TRAINING AT THE OX BOX

IT’S NOT JUST A CLASS. IT’S PROOF YOU CAN ACHIEVE ANYTHING.

Some days you’re up for it, others not so much. But once you’re there—out of breath and covered in sweat alongside a community striving for their best—you remember it’s worth it.

TRAINING PROGRAMS

At The Ox Box we’re not just about workouts: we want to be the last gym you’ll ever need. Regardless of experience we’ll help get where you want to be, following the tried and true pillars of progression and overload—and tailoring them to your individual needs.

GPP + PLATFORM

General Physical Preparedness (GPP) is our foundation of success and your daily classroom. We combine the best from CrossFit, functional training, endurance and add the basics of gymnastics in as many permutations creativity allows. Platform is our open gym you’ll use to support fitness goals.

MASTERCLASSES

Compared to GPP, masterclasses are Specific Physical Preparedness (SPP): study groups where we deep dive into subjects that benefit from more time than GPP provides. Held fortnightly, most members take this step before 1-on-1 coaching or individualised program design.

PRIVATE COACHING

Private coaching is your after-hours tutor, focusing on individual needs that lead to lasting success—from developing a deeper understanding of your fitness to individual program design.

TRAINING PROGRAMS PRICING

PROGRAM
RATE
INCLUSIONS

30-Day Trial

$286

with money-back guarantee

→ A one-on-one private coaching session

→ A month of mentoring and coach support

→ Unlimited access to all GPP classes

→ Unlimited access to Platform

30-day money back guarantee

GPP + Platform

$286 per month

→ Unlimited access to all GPP classes

→ Unlimited access to Platform

→ Discounts for paid-in-full memberships

Masterclasses

$35 per masterclass

→ Access to the masterclass (capped to 16 people)

Private Coaching

$105 per session

→ One-on-one private coaching session

→ Discounts for 4-packs

NUTRITIONAL
CONSULTING

At The Ox Box you won’t see a single meal plan in sight or have unrealistic expectations put on what you eat. Instead, we’ll incorporate nutritional science, psychology and philosophy to get you to your goals.

1HR NUTRITION CONSULTATION

This is where your nutrition journey begins. We’ll look at your current nutrition habits, health history, specific roadblocks, potential solutions, training programs, performance goals, lifestyle and current dietary patterns—then put together a plan that works for you.

1-ON-1 NUTRITIONAL COACHING

Private nutritional coaching is an investment into a future you, where we teach you to take ownership of your habits and complement those with the accountability of our support. This is a minimum 13-week commitment that gets you where you want to be.

NUTRITION PROGRAMS PRICING

PROGRAM
RATE
INCLUSIONS

1hr Nutrition

Consultation

$150

→ Assessment of macro and micro-nutrient adequacy

→ Optimisation of training, performance and recovery

→ A strategy that helps you reach your goals

→ Comprehensive feedback notes

Prior to consultation we’ll ask you to complete a lifestyle questionnaire and 3-day food diary to ensure time is utilised effectively.

1-on-1 Nutritional

Coaching

$49 per week

→ Calorie/macro targets where appropriate

→ Meal ideas and portion guides

→ Sleep evaluation

→ Weekly zoom/phone calls

→ Progress reviews at week 5, 9, 13

CROMWELL STREET TIMETABLE

MON—THU

GPP and Platform

5.30AM, 6.30AM, 7.30AM, 12:00PM, 5.30PM, 6.30PM

FRI

GPP and Platform

5.30AM, 6.30AM, 7.30AM, 12:00PM

SAT

GPP and Platform

8.00AM, 9.00AM

Please arrive 5 minutes before start time. We begin on the dot.

IT’S OK. WE HAVE A 30-DAY GUARANTEE.
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